• “I climbed Kilimanjiro last summer”
  • “I have lost 2 clothes sizes!”
  • “I completed my first triathlon”
  • “Training has decreased my back pain”
  • “I have completely reshaped my body”
  • “John made it fun”
  • “I loved every session!”
  • “Best thing I ever did!”
  • “I changed shape”
  • “I can drive the golf ball further”
  • “I have lost 6% bodyfat”
  • “I ran the New York marathon!”
  • “Within 4 weeks I'm off my blood pressure medication”
  • “Heaps of fun”
  • “I've lost 8cm off my waist”

Special Requirements

I love the challenge of the 'less ordinary'! If you have pain, movement difficulty, recurring injuries or any of the conditions below, then I want to meet you!

Lots of people think that because they have a condition, they just shouldn’t exercise. However, exercise specifically designed for individuals with the conditions below have been shown to improve (in some cases dramatically) their quality of life. I am fully qualified to train, treat and advise you if you have special requirements due to an ongoing or temporary condition like this:

Of course, I am not a doctor and the advice of your GP should always be sought before commencing any exercise plan. However, once you have your GPs permission and advice, I have the knowledge to guide you through a structured training programme to improve your situation and boost what I call your ‘functionality’. That’s just another way of saying your ability to deal with everyday physical demands of life more easily and boost your ability to cope with future challenges.

If you want some individual advice, guidance and motivation to improve your situation, just get in touch and we can talk about the benefits to YOU.