Open Weekend - Saturday 2nd & Sunday 3rd July

16 FREE TASTER SESSIONS AND SEMINARS !

SATURDAY 2nd JULY 2011
7.30am	Run to the Max  class (60 mins at the beach)
10.30am	Facility tour (45 mins)
11.30am	ViPR taster class (30 mins)
12.30pm	Posture, movement and myofascial therapy seminar (45 mins)
2.00pm	Boxercise taster class (30 mins)
3.00pm	Introduction to Power Plate talk and demo (30 mins)
4.00pm	Whole body integration training talk and taster (30 mins)
4.30pm	SMR foam roller talk and demo (30 mins)
	SATURDAY SPECIAL: LIMITED NUMBER OF FREE TASTER SESSIONS OF MYOFASCIAL TREATMENTS AVAILABLE WITH PAM! BOOK EARLY TO SECURE YOUR 20 MINUTE SPOT
SUNDAY, 3 JULY 2011
9.30am		ViPR taster class (30 mins)
10.30am		Facility tour (45 mins)
11.30am		Golf fitness (30 mins)
12.30pm		Introduction to Power Plate talk and demo (30 mins)
1.30pm		Boxercise taster class (30 mins)
2.30pm		Body fat reduction seminar (30 mins)
3.30pm		Pain reduction seminar (30 mins)
4.00pm		SMR foam roller talk and demo (30 mins)

SESSION OUTLINES

Run to the max

Join my regular City to Surf training group as we do a fun, challenging and high intensity workout on the beach. Bookings and health form essential – please email for both. Suitable for all fitness levels.

Facility tours

Here I take you around the facility and provide  explanations and demos of each important element on offer at JP Active – posture and movement assessment, myofascial therapy, personal training, group training, ViPR, boxing, Power Plate vibration training, SMR foam roller work, integration training, weight loss, pain reduction, health gains.

ViPR

Put simply, the most exciting and fun training tool I’ve ever used! Join me for an eye-opening and challenging session where we explore why ViPR can move you in ways that don’t just give you a workout, but improve posture, strength, balance, coordination and wellbeing, with great benefits for fat loss and metabolic afterburn.

Posture, movement and myofascial therapy

Ever wondered if something simple could be holding you back or causing pain during certain movements? Maybe you can’t get the best from yourself? Or maybe you have constant pain and nothing else has worked? Well, come and listen to the benefits of analysing of you as a whole organism and subsequent treatment based on identifying the interconnections between different parts of your body. This approach is too powerful to ignore.

Boxercise

Simple – punch yourself fit and have enormous fun! Suitable for all fitness levels.

Power Plate

Vibration training at it’s best. The benefits of vibration technology are so wide ranging – strength, mobility, flexibility, pelvic floor, bone density, stability, coordination, balance, fall prevention, pain reduction, injury rehab, massage, cellulite reduction and more. It’s all about knowing what you want and then learning the settings and timing that suits you, the client. Come and find out about the best vibration training unit on the planet.

Whole body integration training

This is all about using the body in the way it was designed to be used – as a whole! This doesn’t mean you don’t get the great visual benefits of firm, toned muscles. Quite the contrary. You’ll also feel the difference with this style of training and understand more about your own body. On top of this, you’ll get one of the most satisfying workouts ever! Suitable for all fitness levels.

SMR foam roller

Foam rollers have recently become very popular for releasing tight tissues in the body. They are fantastically therapeutic and easy to use, once you’ve been given some guidance. Why use them? Well, you’ll move more freely, reduce or eliminate pain, reduce tension in the body and feel more relaxed. Suitable for all fitness levels.

Bodyfat reduction seminar

Know anyone who doesn’t want to reduce bodyfat?! J In this seminar, I want to give you some information which you may not have heard, especially from an exercise professional. Come and discover a few nuggets of information which will help you reduce bodyfat, but are not entirely focusing on diet and exercise.

Golf fitness

Learn some tips on how to prepare physically for the game of golf from JP, the Strength and Conditioning Coach for Golf WA.

Pain reduction seminar

So many of us suffer from regular aches and pains, connected to limitations in mobility and the ability to enjoy life to the full. Whatever your condition, come and learn about how things like myofascial therapy, Power Plate and mobiliser movements can help your body heal itself.